8-day strength
and power system
the training manual for powerlifters, athletes and strength enthusiasts.
AUTHOR TRUSTED BY THE PROS
NBA
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NFL
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EXERFLY
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WOODWAY
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WATTBIKE
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NHL
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MLB
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NBA • NFL • EXERFLY • WOODWAY • WATTBIKE • NHL • MLB •
What is the
8-Day Strength
and Power System?
This revolutionary program is built on an 8-day training split designed to maximize gains in strength, muscle, and explosiveness. By alternating between upper-body and lower-body sessions, this system ensures peak performance and recovery with no wasted effort.
Whether you're a powerlifter, athlete, strongman, or strength training enthusiast, this program is tailored to push your limits and shatter your goals.
THOMSON REMO IS a strength & conditioning consultant to the world's top professional teams, universities, and private training facilities. He is the Global Lead Educator for multiple industry-leading fitness brands, author of the NHL Combine testing protocols, and 2x US National Powerlifting Champion.
Eight Days On,
No Days Off.
This isn't just a tagline – it's a mindset.
This SYSTEM demands dedication, discipline, and an unrelenting desire to become the strongest version of yourself.
See what others have to say
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Alex B
Track Cyclist
“I like that Thomson sets specific goals within training in a simple and easy-to-follow way. This helped me tremendously with the transfer of strength to my sport.“
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Kris B
Mother & Endurance Athlete
“You challenged me more than I’ve ever been challenged. It paid off.”
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Paul G
Father of 2 College Soccer Athletes
“They look stronger on the field. They change direction faster – they’re able to be in the right spaces at the right times.”
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Carly K
BMX Athlete & Olympic Hopeful
“I’m getting so much quicker, it’s insane. Thank you so much.”
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Anthony M
Father of 2 College Athletes
“You helped our kids get ready for the next level.”
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Jay Y
Father of US Speedskating National Champion
“New PR. Thanks for everything, Thomson!”
By day, I travel the world speaking with strength & conditioning coaches of top professional organizations and universities — helping them get the most benefit for their athletes, in the simplest, fastest, most engaging way — typically through using advanced training devices. But it doesn’t have to be complicated — I’m here to help you learn the essentials (regardless of whether or not you have access to a world class weight room), and implement these exercises and strategies to become your highest-performing self. I’ve used these strategies to win two powerlifting national championships while training mostly out of hotel gyms and navigating chaotic travel schedules. If you’re ready to transform your body and become more powerful, let’s talk.
