Thomson Remo's 8-Day Strength and Power System Training Manual
The digital training manual for powerlifters, athletes and strength enthusiasts.
This revolutionary program is built on an 8-day training split designed to maximize gains in strength, muscle, and explosiveness. By alternating between upper-body and lower-body sessions, this system ensures peak performance and recovery with no wasted effort.
This 22-page downloadable e-manual includes the full training split plus bonus materials on topics such as neural drive, postural integrity, force development, nutrition & supplementation, competition prep and more.
The digital training manual for powerlifters, athletes and strength enthusiasts.
This revolutionary program is built on an 8-day training split designed to maximize gains in strength, muscle, and explosiveness. By alternating between upper-body and lower-body sessions, this system ensures peak performance and recovery with no wasted effort.
This 22-page downloadable e-manual includes the full training split plus bonus materials on topics such as neural drive, postural integrity, force development, nutrition & supplementation, competition prep and more.
The digital training manual for powerlifters, athletes and strength enthusiasts.
This revolutionary program is built on an 8-day training split designed to maximize gains in strength, muscle, and explosiveness. By alternating between upper-body and lower-body sessions, this system ensures peak performance and recovery with no wasted effort.
This 22-page downloadable e-manual includes the full training split plus bonus materials on topics such as neural drive, postural integrity, force development, nutrition & supplementation, competition prep and more.