Strength Training Insights
for Cyclists
Backed by Experience

Thomson Remo brings decades of cycling, coaching, and performance testing to every article he writes. His work has been published across the industry, and the training protocols he’s developed are used by USA Cycling, the NHL Combine, and top-level athletes worldwide.

This is where cyclists come to learn what actually works. If you care about riding stronger, avoiding injury, and making smarter training decisions, you’ll find something worth your time here.

Articles by Thomson

Remo’s Power Method is the foundation of Coach Thomson’s approach to strength training.

Built around decades of racing, coaching, and performance testing, it focuses on three essentials:

Strength that directly transfers to cycling performance
Durability to stay strong for the long haul
Smarter training strategies for sustainable results

Explore the full series below—each article offers a focused lesson from the Method, helping you build real-world strength that shows up where it counts: on the bike.

Remo’s Power Method:
A Strength System Built for Cyclists

View All Articles

Featured

May 16, 2025

Train Smarter: Increase Your Cycling Peak Power in Just 3 Weeks

May 16, 2025

Increase your peak cycling power in just 3 weeks using a proven blend of sprint profiling and cadence-based training. Learn how Remo’s Power Method helps you identify whether strength or speed is your limiter—and how to target it for measurable gains.