Increase your peak cycling power in just 3 weeks using a proven blend of sprint profiling and cadence-based training. Learn how Remo’s Power Method helps you identify whether strength or speed is your limiter—and how to target it for measurable gains.

Endurance alone won’t keep you strong as you age. In this article, Coach Thomson Remo shares why short sprints with full recovery—and strategic strength training—are key for cyclists over 45 who want to maintain power, resilience, and real performance on the bike.

More cyclists are hitting the gym—and that’s great. But to really boost performance, how you lift matters. Avoid common mistakes and train smarter with this cyclist-specific strength guide.

If you're a cyclist over 45, strength training isn’t optional—it’s essential. In this post, Coach Thomson Remo breaks down why veteran riders need targeted strength work to improve posture, prevent injury, boost metabolism, and maintain power as they age. Learn exactly how to start safely and build a routine that supports decades of strong, pain-free riding.

These five exercises help cyclists build real strength where it counts — without wasting time in the gym. Each one supports power, posture, and long-term performance on the bike.

(Sprinting & Low Intensity Cardio)

Conditioning using a polarized sprint-style format enables you to maintain muscle mass, develop explosive power and top speed, and metabolize fat effectively.