Endurance alone won’t keep you strong as you age. In this article, Coach Thomson Remo shares why short sprints with full recovery—and strategic strength training—are key for cyclists over 45 who want to maintain power, resilience, and real performance on the bike.

More cyclists are hitting the gym—and that’s great. But to really boost performance, how you lift matters. Avoid common mistakes and train smarter with this cyclist-specific strength guide.