Increase your peak cycling power in just 3 weeks using a proven blend of sprint profiling and cadence-based training. Learn how Remo’s Power Method helps you identify whether strength or speed is your limiter—and how to target it for measurable gains.

Endurance alone won’t keep you strong as you age. In this article, Coach Thomson Remo shares why short sprints with full recovery—and strategic strength training—are key for cyclists over 45 who want to maintain power, resilience, and real performance on the bike.