Strength
& Conditioning
Coaching
for Cyclists

Strength That Builds Power, Precision, and Longevity on the Bike

Thomson Remo builds training programs for cyclists who want more from their time off the bike. With over 20 years of racing experience and a background coaching professional athletes, he brings a practical, effective approach to strength that delivers exactly what matters: power you can feel, precision in how you move, and the longevity to keep riding strong for years to come. Every plan is custom. Every adjustment is intentional. And every week includes clear communication to keep you moving forward.

Meet
Your Coach

Proven Experience.
Built on the Bike.
Grounded in Performance.

Thomson Remo is a Strength & Conditioning Consultant trusted by professional teams, universities, and performance facilities worldwide. He’s the Global Lead Educator for Wattbike, Woodway, and Exerfly, and he developed testing protocols still used today by USA Cycling and the NHL Combine.

  • Former Professional Road & Track Cyclist (20+ years racing)

  • 2x U.S. Powerlifting National Champion | North American Champion

  • Global Lead Educator for industry-leading equipment and testing platforms

  • Featured Presenter at the NHL, NBA, and MLB Annual Strength Coach Meetings

Thomson’s approach is shaped by years of firsthand experience—on the bike, on the platform, and in the field.

Articles by Thomson
& Industry Features

Thomson’s coaching insights have been featured by some of the most respected organizations in cycling and strength. He also writes regularly on performance, training strategy, and long-term progress.

What You Can Expect

Custom Strength Programming, Delivered with Intention

Thomson’s coaching goes beyond just giving you exercises. It’s about building the right plan, at the right time, for the right reason. Every element is intentionally chosen—grounded in what works, not what’s trending online. Whether you’re balancing a full training schedule, a demanding job, or working through setbacks, your program is designed to adapt. The focus is consistency, long-term progress, and training that makes sense for the way you ride.

Included with every coaching plan:

  • A strength training plan built around your riding

  • Delivered through a private app with clear programming and built-in progress tracking

  • Weekly coaching calls to review, adjust, and stay aligned

  • Direct in-app messaging for questions or mid-week changes

  • Careful attention to joint health, power development, and long-term resilience

  • Light nutrition guidance

See what others have to say

  • Alex B

    Track Cyclist

    “I like that Thomson sets specific goals within training in a simple and easy-to-follow way. This helped me tremendously with the transfer of strength to my sport.“

  • Beverly G

    Business Traveler & Endurance Athlete

    “Thanks to Thomson I accomplished my goals. He would always say “you can do it” when I was questioning myself. I appreciate that SO MUCH.”

  • Rhonda B

    Mother of 2 Elite BMX Racers (pictured Cameron B, USA BMX National Team)

    “Having an experienced coach is amazing. We appreciate all your help and support!”

Coaching Availability

Thomson works with a select number of athletes at a time to ensure every program receives his full attention. This allows for detailed feedback, responsive adjustments, and consistent communication.

If you're considering coaching, reach out early — availability is limited and often booked in advance.

Is This Coaching Right for You?

You Don’t Need to Be a Pro.
You Just Need to Be Committed.

This is a fit for you if:

  • You’re putting time into your riding and want to make it count

  • You’ve tried strength training but didn’t know where to start — or how to stay consistent

  • You’ve hit a plateau or are coming back from injury and want to train with more direction

  • You want your training to be built around your life, not added stress

  • You’re ready for a thoughtful approach with ongoing communication and accountability

Let’s Talk About
Your Training

Whether you're preparing for an event, getting back into a routine, or looking to build strength that supports your riding—not just adds more to your plate—this is a good place to start. Coaching is personalized, responsive, and built around clear communication.

If you're ready for a more focused approach to training, Thomson will review your submission and follow up with next steps.